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What to Eat When You Have Sugar Cravings (Without Losing Control!) When that sudden sweet craving hits, it’s not because you lack discipline — it’s because your blood sugar, hormones, and gut signals are out of sync. Instead of fighting the craving, feed your body the right foods so it naturally shuts down the urge for sugar. Why It Works Most cravings happen because of: • Low protein • High stress • Poor sleep • Long meal gaps • Blood sugar fluctuations Fix these, and 70% of cravings disappear
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