Back to School and managing emotions, a mindfulness meditation we've created with Smiling Mind | ABC listen

4.7K views · 20 reactions | Are you always called into meetings? Here's a trick to getting that time back for some meditation. It's easy to find ten minutes for your mind. | Smiling Mind | Facebook

8.3K views · 29 reactions | Take a moment for mindfulness with this new meditation from our Bite Sized meditations supported by Munchme. | Smiling Mind | Facebook

1.9K views · 13 reactions | Introducing our NEW Sleep for Families program. Update your Smiling Mind app today to enjoy activities, meditations, videos, and more to help the whole family sleep better. Supported by our Official Health Partner Medibank Check it out HERE https://app.smilingmind.com.au/explore/families/sleep-for-families | Smiling Mind | Facebook

🚀 We’re excited to share that the updated Smiling Mind App is now available to everyone in the Apple App Store and Google Play - completely free. The updated app provides lifelong mental fitness in your pocket - for every age and every stage - and we can’t wait for everyone to try it! Just like how you build and stretch different muscles in the gym, we're here to support you to build mental fitness skills. You can start with a goal in mind—whether it’s managing stress, sleeping well, enhancing

Start a new mindfulness routine! 👨‍👩‍👦‍👦 Smiling Mind’s Family Program helps build positive mental health habits to last well into the future. | Medibank

681 reactions · 110 shares | Incorporating mindfulness into your day is easy - we've partnered with Smiling Mind to enable families with the tools and resources for the whole family to enjoy together. | Medibank | Facebook