@latarotina on Instagram: "Calling your power back isn’t only spiritual language it has real nervous system effects. From a neuroscience lens, affirmations like “I call my power back to me, cleansed and cleared” activate prefrontal brain regions linked to safety, self-control, and emotional regulation while calming threat responses in the amygdala. That warm or tingly feeling? Often a shift into parasympathetic regulation, increased interoceptive awareness, and subtle reward signaling as the bra

SPELL KIT LIST Core Kit: Black candle White or gold candle Bay leaves Rosemary Cinnamon Sea salt Clear quartz Smoky quartz or obsidian Mini intention oil (optional)