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Kegels for Men: A Step-by-Step Guide to a Stronger Pelvic Floor
When completing a Kegels exercise routine to strengthen your pelvic floor, you must make sure you're doing two things: #1 is to get in as many quality repetitions as possible every day and #2 is to be consistent with your exercises. In this video I personally demonstrate and take you through the best daily pelvic floor strengthening routine for ...
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