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Marathon training tips: To spice up your long run, (if easy long run is no longer challenging for you) you can do steady long run with marathon pace in the finishing. The duration of the steady pace and the marathon pace need to be slowly and gradually increased, further you go into the training block. Example: 10 mins easy warm up pace 50 mins steady pace 20 mins marathon pace 10 mins easy cool down pace Total run duration: 90 mins Benefit of doing this type of long run: -Build fatigue resistan
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