6 Chest Press Variations to Build Upper-Body Strength
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Close grip chest press The close grip dumbbell chest press is a versatile strength exercise that primarily targets the pectoral muscles while also engaging the triceps and shoulders. It emphasizes the inner chest muscles and can help develop chest definition and strength. This exercise can be valuable for individuals looking to add variety to their chest workouts or address specific muscle imbalances while promoting overall upper body strength. #chestpress #chestworkout #dumbbellworkout #tricepw
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