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wikiHowGerber Ortiz-Vega
Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down Going from swim to bike means going from a sport where the blood flow is primarily in your arms to one where you need it in your legs. You need to tra
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Swim to bike brick ⤵️ The brick workout that gets forgotten but ca…
55K views8 months ago
FacebookNey Coaching
Try a 'Brick' Workout to Spice Up Your Swimming
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lifehacker.com
You can start your weekend off HOT with Alexandria Hopkins Core4 Team Training class at brick Bodies Rotunda! Core 4 is a 45-minute fresh, motivating exercise experience that delivers results you can see. Only Core 4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Join Alexandria Saturday Mornings at 8am! | Brick Bodies Fitness Services
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