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easy hip opening stretch routine at home !!! #yoga #stretching #gym #yogaroutine #CityTasteTest
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If you have a stiff lower back from sitting all day, try Reclining Hero Pose (Supta Virasana) with a pillow or bolster behind your back. Supporting your spine reduces the intensity on your knees and lets your hip flexors actually relax. #backpainrelief #stretching #lowerbackpain #fittok #yoga
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