What is neuromuscular control and why is it important? - TimesMojo
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Neuromuscular control can be broken down into 4 main areas; proprioception, kinestesia, dynamic stability and reactive neuromuscular control. Each section requires training to prevent injury and to return to sport after injury. This video shows an example of reactive NMC. To train NMC in your lower body perform a movement or skill while balancing on one foot! ********************** #NMC #neuromuscularcontrol #proprioception #kinestesia #dynamicstability #reactive #squash #activatesportstherapy |
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