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run-motion.com
[ÉCHAUFFEMENTS] ⚙️ Démarrer un entraînement par un échauffement course à pied complet, c'est préparer une meilleure séance et progresser plus tout en se blessant moins (c'est prouvé) ! J'ai filmé sous plusieurs angles footing, gammes et éducatifs avec les explications associées. 📥 Vous pouvez aussi télécharger le récap au format pdf ici : http://bit.ly/2ERx9GP PS : Ceux qui me suivent depuis longtemps auront sûrement une petite pointe de nostalgie en entendant la musique 🎵 | Running Addict
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