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Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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FOOTBALL ASMR ⚽️🏈 COME TRAIN WHERE THE PROS TRAIN 1,000 touches in 1 session it’s work time 📈#CapCut #ochocinco #nfl
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Surprise! Come along as Nathan touches down in Auckland and surprises racing and bloodstock manager Will O’Malley and co-trainer Ned Taylor at the airport! 🛫️ Time to get stuck into the Karaka Millions Sale! 💥 #KarakaMillions #AaronBainRacing #TeamABR | Aaron Bain Racing
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