Macro Meal Planner: How to Portion Foods to Fit Your Macros
Macro Meal Planner: How to Portion Foods to Fit Your Macros
Feb 21, 2020
trifectanutrition.com
🚀 New to tracking macros? Here’s your quick start guide! 💬 Comment "MACROS" now to grab my free Macros Recipe Book filled with easy meal ideas (then check your DMs for a link!) Starting with macros can feel like learning a new language, but it’s simpler than you think: 1️⃣ Download an App: Grab an app like MyFitnessPal and log everything you eat for a week to understand your eating habits. 2️⃣ Protein is Key: Aim for about 1 gram per pound of your body weight in protein for the next week. It’s
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