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Strategies Below and DM me “Coach” if you need help as an ADHD Adult. ADHD Laundry Strategies: Micro Steps That Work! 🧺✨ Laundry can feel like climbing Everest with ADHD but micro steps make it doable! Let’s break it down: ✅ Do: Break it into small tasks: • 🕑 Set a timer for 5 minutes to sort. • 🎶 Playlist on while you fold. • 🛑 Pause and come back if you’re overwhelmed. ❌ Don’t: • Expect to “do it all in one go” (spoiler: it’ll stay in the dryer 🌀). • Tell yourself “I’ll fold later” withou
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