12 tips for a perfect morning routine (according to science)
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Telegraph writer Tom Ough spent 24 hours following Mark Wahlberg's insane fitness regime. He hated every minute of it. "Mark Wahlberg’s insane routine is good for nobody, not even Mark Wahlberg." Read more: https://www.telegraph.co.uk/health-fitness/body/spent-24-hours-following-mark-wahlbergs-insane-fitness-regime/ | The Telegraph
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