It's #WorkoutWednesday and we're showing you how to do a Squat Thrust (burpee) from the NASM EDGE app. Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. Perform a pushup, tuck legs to quadruped position, transition to deep squat and perform a jump. Repeat. Find hundreds of other expert-approved exercises on NASM EDGE. Download the app to access a state-of-the-art video library, instant custom workouts, assessments, and more
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It's #WorkoutWednesday and we're showing you how to do a Squat Th…
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FacebookNational Academy of Sports Medicine (NASM)
Burpee > Clean > Back Squat > Alt Lunge for 6 mins...Go. Sandbag complexes are awesome for functional strength and conditioning, but also challenge you mentally. As you battle fatigue, you will need to dig deep and think through the sweat to remember what the next movement is... See more at: http://bruteforcetraining.com/collections/functional-athletes Special thanks to Tommy for this arrangement. | Brute Force Training
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Burpee > Clean > Back Squat > Alt Lunge for 6 mins...Go. Sandbag c…
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FacebookBrute Force Training
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