Somatic dancing daily will change your life. This isn’t to look pretty. It’s just to move survival energy out of your body daily. It’s to keep your nervous system into regulation. #somaticdance #nervoussystemhealing #nervoussystemregulation | Mica Louise
0:18
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Somatic dancing daily will change your life. This isn’t to look pretty. It’s just to move survival energy out of your body daily. It’s to keep your nervous system into regulation.
Mica Louise. Mica Louise · Original audio. Somatic dancing daily will change your life. This isn’t to look pretty. It’s just to move survival energy out of your body daily. It’s to keep your nervous system into regulation. #somaticdance #nervoussystemhealing #nervoussystemregulation
625 views3 months ago
Somatics Definition
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Når kroppen holder fast i spenninger, trenger den støtte, trygghet og ro - ikke press. I denne guiden vil du endelig forstå hvorfor du har ryggsmerter. Du får også 3 rolige øvelser som hjelper ryggen din med å slippe spenninger og finne mer ro igjen. Last den ned i dag! | Somatics Akademiet
0:37
Når kroppen holder fast i spenninger, trenger den støtte, trygghet og ro - ikke press. I denne guiden vil du endelig forstå hvorfor du har ryggsmerter. Du får også 3 rolige øvelser som hjelper ryggen din med å slippe spenninger og finne mer ro igjen. Last den ned i dag! | Somatics Akademiet
FacebookSomatics Akademiet
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South Downs Leisure on Instagram: "🌿 Discover calm, movement and balance at our beautiful wellness hub at Field Place Manor House and Barns. We are excited to introduce three new wellness sessions designed to help you slow down, reconnect and feel your best in a truly peaceful setting. Yoga and Somatics with Jane blends gentle yoga with mindful somatic movement to improve mobility, release tension and build a deeper awareness of how your body feels and moves. Qigong with Elsa is a slow, flowing
0:11
South Downs Leisure on Instagram: "🌿 Discover calm, movement and balance at our beautiful wellness hub at Field Place Manor House and Barns. We are excited to introduce three new wellness sessions designed to help you slow down, reconnect and feel your best in a truly peaceful setting. Yoga and Somatics with Jane blends gentle yoga with mindful somatic movement to improve mobility, release tension and build a deeper awareness of how your body feels and moves. Qigong with Elsa is a slow, flowing
Instagramsouthdownsleisure
128 views3 weeks ago
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