It’s a great resting pose. It’s restorative. It a beautiful introverted pose that allows our mind to calm and a chance for us to go inward intentionally and connect or re-connect with the breath. . . Namaste and keep practicing 🙏 . . . Follow @divine_yoga.vibes ✨✨✨ . . . #peace #breathe #yoga #balasana #happy #happiness #restingpose #yogaforall #yogaasana #loveyourself #loveyourbody #igyogacommunity #instadaily #india #yogaindia #yogamom | divine_yoga.vibes
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It’s a great resting pose. It’s restorative. It a beautiful introverte…
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Ever been in a yoga class and heard a teacher tell you to “rest in down dog” while you were fighting for your life trying not to collapse in a puddle of sweat and tears? SAME! Ain’t nothing restful about an ACTIVE down dog! This pose asks us to isometrically contract our hands towards our feet and our feet towards our hands, spread our shoulder blades apart, and press our hands into the ground. And if that wasn’t enough we want our entire core switched on too! HOLY ENGAGEMENT! Down dog is everyt
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