🤗 A little Sunday motivation to remind you: moving more (literally anywhere) showing kindness can change lives! 💫 How amazing is this? I always tell my older adult clients…don’t let bad weather or winter keep you from walking. 🚶‍♀️❄️ Find an indoor space like a mall, community center, or building to get your steps in when the weather’s bad. 👉 Movement = medicine. Your body needs mobility and daily movement to stay strong, flexible, and energized at any age. 💛 Thank you for seeing and suppor

👟As a 54yr old midlife and older adult trainer, so many of my clients find the 10k steps overwhelming…. (How about you, do you have a walking goal?) I say think of this way instead… 👉What are the least amount of MINUTES you should try to walk to see benefits, especially after 50? 🚶‍♀️ 👉 Experts recommend aiming for 30 minutes of moderate walking, most days of the week. 👉That’s about 150 minutes a week, and guess what….. 👉👉👉YES it counts even if you break it into 3 quick 10-minute walks!!

The hubby even took part on the #walkingpad. He didn't think it would go fast enough to knock him off...WRONG! He barely didn't hit the floor 🤣 😂 These men think they always stronger.. not always! Haha #exercise #fyp #walkingexercise #health | Cindy Justice

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The Gentle Cindy trick. Find my content for kids at: www.LearnToReadAcademy.com 🙂 | Reading Tips For Parents