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Most people underestimate honey. The reality is that it’s so much more than a sweetener…it’s a legitimate superfood. Packed with polyphenols and natural enzymes, it supports a calmer inflammatory response, steadier energy, and a healthier heart profile. I use it daily…a drizzle in my matcha green tea, a spoonful with sea salt for pre-workout, a swirl over A2 yogurt, or in my superfood smoothies. Raw, local, or high-quality Manuka can make a real difference in how you feel. For this full episode
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