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INTERIOR VS EXTERIOR HIP ROTATION 🫣⁣ @imi.fit.ca⁣ ⁣ This is INSANE. Just by rotating at my ankle (inward vs outward) that shift can affect the knees and how your hips are placed - revealing more hip dips or quads 😵⁣ ⁣ This is why it's SO important for hip dips to ensure your feet have a well supported Arch so your knees don't fall inward, causing this hip rotation exposing more of those hip dips. ⁣ ⁣ Strengthen your arch by scrunching a towel with your toes curling inward. This will help with
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INTERIOR VS EXTERIOR HIP ROTATION 🫣⁣ @imi.fit.ca⁣ ⁣ Thi…
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