5.8K views · 47 reactions | Heart 7 (Ht-7) “Spirit Gate” Location: on...
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5.8K views · 47 reactions | Heart 7 (Ht-7) “Spirit Gate” Location: on...
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Drs. Shivali and Dimitri Gruer on Instagram: "Heartbreak lives in the body long before the mind can “understand” it. Here are some quick areas of for you to use during times of overwhelm or when needing a little extra support. 1️⃣ Heart 7 (HT7) — “Spirit Gate” Location: Inner wrist crease, pinky side Why it matters: Calms emotional shock, heart ache, rumination, insomnia, anxiety. How: Gently press or massage in small circle for 60–90 seconds each side while breathing slowly into the chest. Inte
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Neha Gupta on Instagram: "#forlungs#bettersleep#improvebloodcirculation #Here are the benefits of 4 powerful acupressure points that support lungs, blood circulation, better sleep, and stress relief — 🫁 1. #Lung Point (LU1 – Zhongfu) Location: Just below the collarbone, on the outer side of the chest. Benefits: Strengthens the lungs and boosts respiratory power Clears chest congestion, cough, and asthma Improves oxygen flow and blood circulation Relieves emotional heaviness and sadness (linked
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