Hip pain SUCKS! 😣 - This is such a good move 🤤 It mobilizes AND activates muscles in the hip that can “clamp” down and make you feel stuck 😩 - Whether it’s hip arthritis, bursitis, labrum tears, low back pain, etc, we MUST get those hips moving within a pain free range of motion and utilize more rotation 🤩 - So give this a try and watch those hips open up! 🕺🏻 - Make sure to take your time and BREATHE! 😯💨 - As always, if this move causes you pain, decrease the range of movement. If pain p
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Hip pain SUCKS! 😣 - This is such a good move 🤤 It mobilizes AND activ…
90.1K viewsDec 18, 2024
FacebookProject Physical Therapy
If you ever get intense hip pain that seems to move around and makes no sense, or you've disc injuries with leg symptoms, it’s really helpful to add a bit of resistance with a band and try multiple different angles to get the muscles working! Move slow and keep your breathing as relaxed as you can and anything that feels extra funky, actually hang out with it, aiming to get a change with the sensation during movement. Look for any weakness and force the muscles to work! #hippain #backinjury | To
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Matt Chen | Feeling tight through your hips? Your hips take a beating — sitting, lifting, running, even sleeping on one side! Try this quick... | Instagram
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Instagrammatt_mvmt
💥 Tight Hips = Low Back Pain. Here’s How to Fix Both. ❌ If your lower back constantly feels stiff or achy, there’s a good chance your hips are the real issue. When the hips get tight, your spine ends up doing all the extra work, and that’s when pain shows up. 🔑 The key here is unlocking hip rotation and restoring mobility through the lower back so your joints stop taking the pressure. Here’s a simple sequence to get relief fast: 1️⃣ Hip Rotations • Rotate one knee down at a time • Improves hip
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