Heavy work is one of the most powerful things children can do in the woods. Carrying logs, digging, dragging and climbing all give their bodies the chance to use big muscles in meaningful ways. These kinds of activities regulate the nervous system, build strength and support physical development. They also help children build resilience to effort in a way that feels natural and enjoyable. In classrooms heavy work is often missing, but at Children of the Forest, it is everywhere. #ForestSchool #O
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