FROG Move of the Day: Leapers Start in FHE. Bring the rear axle to the safety pad while maintaining the extension of the shoulders and the gap between the body and safety pad. Press the rear axle returning to FHE. That is one repetition of a LEAPER. *SAFETY PAD is for your safety not for your comfort. If the core is not stable increase the band resistance . This will help stabilize the core and prevent unnecessary strain to the spine. Learn More: http://bit.ly/2aeGqJr | Frog Fitness
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Flippin' FROG®
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I challenge ANY athlete out there from the NFL to the best Crossfitter in the world....if you try what I do here and don't feel the effects IMMEDIATELY and feel stronger as a result... I'll have you go 60 yards in a straight line, and you'll get it then. #thenextbigthinginfitness #frogfitness | Frog Fitness
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