Aguy🤣 #facebookreelsvideo #workout #confession #story | Ren Reels
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Aguy🤣 #facebookreelsvideo #workout #confession #story | Ren Reels
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FacebookRen Reels
311K views · 468 reactions | Hahaha my ganyan pala藍 #workout #facebookreelsvideo #confession | Ren Reels | Facebook
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311K views · 468 reactions | Hahaha my ganyan pala藍 #workout #face…
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What workouts do you hate? “Confession time: The workout I absolutely dread? Leg day! 😩 Yes, I said it. Those lunges and squats are my fitness nemesis, but the burn means it’s working, right? Here’s my least favorite leg routine that, ironically, I keep coming back to: 1️⃣ Forward & Back Lunges 2️⃣ Side to Side Lunges 3️⃣ Curtsy Squats 4️⃣ Pulsing & Slow Squats Each for 50 seconds with just a 10-second breather in between. And guess what? We do it all over again, three times! Now, I’m curious—w
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What workouts do you hate? “Confession time: The workout I a…
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FacebookCara Metz
Confession. Chest was a difficult body part to train when I first started out. I always had difficulty feeling my chest work. So I found a way to engage it. What I didn’t show in this video is that I often pre-load my chest with a single arm cable fly prior to starting my heavy loaded chest exercises. That preps my pec muscles for engagement before I hit my compound movements, making for a more productive workout. 🌟 What chest exercise do you feel the most? #workout #gym #reels #gymmotivation #
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Confession. Chest was a difficult body part to train when I first start…
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FacebookIFBB Pro Shawna Strong
1.6K views · 25 reactions | Confession time! This was the FIRST...
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1.6K views · 25 reactions | Confession time! This was the FIR…
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Confession time!!! 🙈🙈 Today, I wasn’t my best self. I felt grouchy and downright unpleasant. But my workout helped centre me and made me reflect on the ‘why’. Here’s what I discovered: Yesterday, I was unprepared. No meals, no snacks, zero planning. Result? I indulged in some treats (cinnamon swirls and muffins to make a few! 😋). But here’s the thing - as someone going through menopause, doing this can intensify my symptoms, one of which is mood swings. And I was well and truly Mrs Grumpy tod
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Confession time!!! 🙈🙈 Today, I wasn’t my best self. I felt grouchy and do…
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FacebookCara Metz
Sajde - Faheem Abdullah ❤ | Aesthetic Lyrics Status #shorts #song #lyrics
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