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This is what my breakfast plate looks like when the goal is restoration — not restriction. Depletion isn’t repaired with coffee, smoothies, or skipping meals. It’s rebuilt with density, warmth, and enough fuel to tell the body it’s safe. My Breakfast Plate: – 4 organic pasture-raised eggs – 2 organic chicken sausages – Brussels sprouts, cooked in ghee – Cooked spinach – Cooked artichokes – Tumeric Ginger Sauerkraut for digestion Grounding. Blood-sugar steadying. Hormone-supportive. This is nouri
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