Cable Face Pull
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Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
Cable face pull exercise guide and videos | Weight Training Guide
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5.3K views · 119 reactions | Face pulls for your back shoulder  ❌ Cable pull comes straight from the front - rear shoulder doesn't optimally met ❌Wrists rotate too far upward - the rotator cuff is more stressed ✅Cable pull comes easily from above ✅Wrists on foreheade SAVE this video and follow me for more . . . #facepulls #musclebuilding #fitnesscoach #onlinecoach #gym #workoutoftheday #workouttips #workoutideas | kamalc32 | Facebook
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5.3K views · 119 reactions | Face pulls for your back shoulder  ❌ …
2K views1 week ago
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How to do Cable Face Pull Cable face pulls are an excellent exercise...
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Cable Face Pull with External Rotation
Cable Face Pull with External Rotation
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—t
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