Diamond Push-Ups for Beginners: Proper Form Guide
3:19
Diamond Push-Ups for Beginners: Proper Form Guide
2 months ago
MSNMinus The Gym
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fit…
Dec 15, 2021
fitnessvolt.com
To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
0:11
To perform diamond push-ups correctly and safely, it's importan…
6.7M viewsMar 26, 2023
FacebookForcaFit
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Mar 17, 2017
theworkoutdigest.com
How To Diamond Push Ups For Beginners (CORRECT FORM) | Build Triceps Mass
6:35
How To Diamond Push Ups For Beginners (CORRECT FORM) | Bui…
16.2K viewsSep 10, 2021
YouTubeGymless Fitness
Diamond Push Ups Tutorial | Correct Form | Triceps & Chest
4:28
Diamond Push Ups Tutorial | Correct Form | Triceps & Chest
93K viewsMar 21, 2017
YouTubeVictory Calisthenics
Diamond Pushup Tutorial | Rhesolv Fitness
0:18
Diamond Pushup Tutorial | Rhesolv Fitness
19 views1 month ago
YouTubeRhesolv Fitness
0:59
Diamond Push-Ups
150.2K viewsJul 23, 2014
YouTubeLivestrongWoman
2:58
How to Perform Diamond Push Ups | Bodyweight Exercise Tutorial
83.7K viewsJul 18, 2017
YouTubeBuff Dudes Workouts
How to do a Diamond Push Up Correctly
2.2K viewsDec 5, 2014
YouTubeTone and Tighten
0:21
Demo: Incline Diamond Push-up
21.1K viewsMay 18, 2016
YouTubemoveSKILL
Diamond Push Ups: How To Do, Muscles Worked, Benefits
May 10, 2022
fitliferegime.com
1:22
DIAMOND PUSH-UP: Build Stronger Triceps & Chest FAST!
2.8K viewsOct 3, 2024
YouTubeWorkoutEndomondo
2:02
How To Diamond Push-up Perfect Position & Technique
22 views7 months ago
YouTubeFit Sutra
0:52
How to Do：DIAMOND PUSH-UPS
191.3K viewsOct 20, 2020
YouTubeLeap Fitness
0:54
How To Do A DECLINE DIAMOND PUSH UP | Exercise Demonstratio…
4.1K viewsJan 1, 2022
YouTubeLive Lean TV Daily Exercises
Diamond Push Up - Beginner/Wall
9.2K viewsFeb 16, 2018
YouTubeLifestyle Fitness Studio
1:26
How to Do Diamond Push Ups for Triceps | Exercise Of The Day #26
4.5K viewsMay 22, 2020
YouTubeBrian Syuki
1:01
Diamond Push-Up
57 viewsJan 21, 2023
YouTubeP.T WORKOUT
1:05
How To Do Diamond Pushups
5.5K viewsMar 29, 2013
YouTubeFormulatedFitness
0:24
How To Perform: Narrow Grip Push-Up (Diamond Push-up)
85 viewsMay 17, 2021
YouTubeAi Cameron
7327401933021531435
Jan 27, 2024
TikTok
2:43
How Do You Do A Diamond Push-up Correctly? - Sports Jobs
15 views7 months ago
YouTubeSports Jobs
0:13
Diamond Pushups Correct Form | Triceps vs Chest Explained ✅
29.6K views5 months ago
YouTubeLiftsbyNik
0:15
Diamond Push Up
212.6K viewsApr 9, 2018
YouTubeMarcus Filly
In this video, I showcase four diamond push-up variations that p…
2.2M viewsJul 8, 2023
TikTokflamurjonuzi
1:50
How To: Diamond Push-Up
5M viewsFeb 11, 2012
YouTubeScottHermanFitness
3:43
How to do Diamond Push Up On Knees 🔥 | Beginner Push Ups Course
214 viewsJul 29, 2024
YouTubeTheCalisthenicsGuy
1:21
How To Do A Tricep Push-Up | The Right Way | Well+Good
431.5K viewsFeb 14, 2020
YouTubeWell+Good
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
See more videos
Static thumbnail place holder