It’s Monday, that means Cardio Core powered by @ehplabs_uk , workout det……. Cardio 30 Min Stair master Warm up - 5 minute L5 1 min - L2 (catch your breath) 5 mins - L6 1 min - L2 5 mins - L7 2 min - L2 5 mins - L5 1 min - L2 Core - 3 rounds 10 x per side Single leg Bridges 15 x In and outs 10 x per side Plank shoulder taps 10 x per side Standing Marches #Cardio #core #gym #diastasisrecti #workoutroutine | Shenelle Matthews
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