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Step-ups were one of the most foundational movements we used with our clients at the gym—especially those managing diabetes, obesity, or heart conditions. Why? Because stepping up is something we do every single day—getting into a car, climbing stairs, or stepping onto a curb. If we don’t train it as we age when we tend to become less active, we lose it! Here’s how to build strength safely: �✅ Start low (4” or lower if needed) and work your way up.�✅ Aim for 12 reps per leg and 3 sets at a heigh
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