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Most women don’t realise how much low grade constant stress impacts your hunger ➡️When you spend your whole day in a mild fight or flight state like rushing, multitasking, shallow breathing, your body uses up glucose faster ➡️Cortisol impacts hunger levels and hunger signals feel unpredictable ➡️You feel hungrier before bed as your system is under-fuelled and overstimulated ➡️A bed time snack can help balance blood sugars until you feel more regulated ➡️Once you start regulating your nervous sys
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