Do it Better: Seated Forward Fold
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Do it Better: Seated Forward Fold
May 23, 2017
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3.4K views | Forward folds in yoga are not about how quickly you can...
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3.4K views | Forward folds in yoga are not about how quickly you can...
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509K views · 3.8K reactions | 1 technique to do seated forward fold! Try this✅ . @yog_with_soni . #yoga #yogagirl #yogapose #yogaposes #yogapractice #yogainspiration #yogaeverywhere #soniyogpose #reels #reelsinstagram #trending #trendingreels #instagram #india #happy #photooftheday #photography #asana #fitness #motivation . ✨律‍♀️✨律‍♀️✨律‍♀️✨ | Soni Singh | Facebook
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509K views · 3.8K reactions | 1 technique to do seated forward fol…
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Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest up Exhale, hinge at the hips (not the waist), and extend your torso forwards, keeping your back flat Lengthen your spine and engage your core as you reach for your toes. If you can't reach yo
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Try the seated forward fold (aka Paschimottanasana). Mindfully doi…
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