Sunlight boosts serotonin and vitamin D, which both help ease PMS symptoms, mood swings, and sleep issues that often show up late luteal. The rhythmic movement of walking and the sound of waves activate your parasympathetic (rest-and-digest) system, literally telling your body “you’re safe,” which is essential for hormone balance. Sometimes regulating your cycle isn’t about doing more… it’s about slowing down and syncing up. 💛 | LifesyncCoach
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