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Want to improve your supination - aka unflatten your feet? This exercise is a nice way to help teach your feet and brain to move into supination. A few notes: You don’t absolutely need the wedges - you can do this on the floor or with folded washcloths. However, it’s important to keep the base of the big toe, the base of the baby toe, and the heel grounded so you need to stop your movement when they start lifting. The wedges give you more range of motion. The wedges - and the exercise - are from
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