Gay and Bisexual Men's Health Issues
Gay and Bisexual Men's Health Issues
4 months ago
hopkinsmedicine.org
Performance issues for men are something we get asked about quite a lot, and the truth is, sometimes these things just happen, but there are a few things you men can do to help battle performance issues in the bedroom on. @sarah.moxom 1 - Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in antioxidants, like berries, and those that support blood flow, like leafy greens, can promote vascular health, which is crucial for erections
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Performance issues for men are something we get asked about qui…
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Most high-performing men are training all wrong. Here’s why. You’re not lazy. You’re not broken. You’ve just been following plans that weren’t built for you. If you’re grinding 6 days a week, “eating clean,” and still not getting lean… It’s not a discipline problem. It’s simply that you aren’t optimizing your fitness in the right way. Most programs ignore the stuff that actually matters: Your bloodwork. Your testosterone. Your schedule. Your stress. So if you’re a high-performing professional… A
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Most high-performing men are training all wrong. Here’s why. Yo…
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