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How to Do Lateral Step Ups (Form & Benefits)
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EZ Vert ELITE TRAINING on Instagram: "Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield"
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My wife got one of those aerobic steppers so I started using it for KB box step ups. Feels great for unilateral/quad strength
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