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4:01
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Everything you've ever quit, you quit in week two. Go back and check. It's always week two. Week one runs on novelty. Week two, the excitement's gone and results haven't arrived, and that gap is where everything dies. Cut the target in half for week two, in writing, in advance. Save this before you start the next thing. #habits #discipline #consistency
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Benefiber has been such a simple, healthy habit to add to our everyday routine π€
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losing 100lbs taught me that the hardest part was never the workouts or the food ..it was staying consistent. now Iβve got something that remembers my routine before I even think about it π what I eat in a day, today-ai style π 7-day free trial if you want to try it too, link in my bio π
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