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Humbled 💀 #satire If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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TikTokiamquinstott
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‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y PIERNAS SIN AUMENTAR TANTO ABDOMEN🍑✨ 🍽️ Algunos de los alimentos que más consumo cuando estoy buscando aumentar masa muscular sin ganar grasa de más. Los dividí según los 3 macronutrientes para que sea más fácil entender cómo los incluyo en mi alimentación: 🍚 CARBOHIDRATOS: arroz, pasta, pan integral, frutas y papas. Me ayudan a tener energía y rendir mejor en mis entrenamientos. 🍗 PROTEÍNAS: pollo, carne magra, pescado, atún, huevos y yogurt g
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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei
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TikTokfitbyam.marie
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Si quieres glúteo y no puedes abrir la cadera, empieza por aquí. Sin movilidad de cadera el glúteo no trabaja bien. 1. Sentada con la cadera abierta. De 30 a 60 segundos. Espalda recta, manos detrás si se te encorva, barriga apretada. Balanceo lento de un lado al otro. 2. Bajas una rodilla al suelo y subes, alternando. Los dos huesos del glúteo pegados al suelo. 3. Una pierna delante, la otra atrás y adelante. Luego cambias. Cuando lo domines, sin tocar el suelo. Hasta donde llegues hoy. Mañana
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Short videos

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