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BUILD ROUNDER GLUTES WITH THIS SMITH MACHINE DONKEY KICK Most women do glute kickbacks... and end up feeling: 👉 lower back 👉 hamstrings 👉 momentum Instead of the glutes. Here's a better setup: 👉 Place a flat bench inside the Smith Machine 👉 Position yourself on the bench facing downward 👉 Place the working foot underneath the Smith Machine bar 👉 Keep the knee bent around 90 degrees Now drive the bar upward using your HEEL. The goal isn't to swing the weight. The goal is: 👉 pure glute con
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