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What is anaerobic exercise? #gcse #pe #gcsepe
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Anaerobic exercise.
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Anaerobic exercise.
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This workout will increase ur anaerobic capacity. Anaerobic capacity is the ability to produce energy without oxygen within the muscle. This is a very vital component to sprint training because sprinting is a form of anaerobic exercise. . . . . . #fyp #speed #educational #shorts #trackandfield #fitness #motivation #fitnessmotivation
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