How To Program For CrossFit | Beginner's Guide To Programming Your Very Own CrossFit Workouts
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YouTubeTylerjaehamilton
How To Program For CrossFit | Beginner's Guide To Programming Your Very Own CrossFit Workouts
Train at home? Struggling for workout ideas? Or have no idea how to program? This video is my beginner's guide to programming your very own CrossFit workout Free CrossFit Workout Template: https://www.absolutebeast.org/post/how-to-program-for-crossfit Join this channel to get access to perks: https://www.youtube.com/channel ...
59.9K viewsApr 9, 2022
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What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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