How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
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11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
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gym-pact.com
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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798K views · 1.8K reactions | In this video I answer a #JYMArmy member about what a good alternative is for low-pulley cable crossovers to hit the upper chest. Get more great fitness advice on my personal website: bit.ly/Jim-Stoppani-Strength-Band-Alternative-to-Cable-Crossover | Dr. Jim Stoppani | Facebook
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Cable Crossovers (Upper Chest)
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