13K views · 826 reactions | Working on aerial inverts, let’s goooooo ladies  | Her Moves Dance Fitness Studio | Facebook
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13K views · 826 reactions | Working on aerial inverts, let’s goooooo la…
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FacebookHer Moves Dance Fitness Studio
6.7K views · 202 reactions | ️ Spice Up Your Basics ️ AERIAL INVERTS EDITION! ✨ A few ideas on hot to get creative with your aerial invert entries, which one is your favorite?  @thepolelab #aerialinverts #spiceupyourbasics #pdspiceupyourbasics #staticpole #beginnerspole #intermediatepole #poleinapo #poletutorial | Chloe Anderson | Facebook
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Fit2Flaunt | Pole Fitness Community on Instagram: "For my advanced pole babes, here’s a little combo for you to work on combining your aerial inverts and skills! It’s my job as your pole bae to push you to combine skills together and try new entries and exits so you can improve your flow. 💜👏🏾 SOOOO let me know if you try this and if you’d like to see more of these from me."
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Fit2Flaunt | Pole Fitness Community on Instagram: "For my advanced p…
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Core Strength for Aerial Inverts: Effective Workouts
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BECCIE DUNN | ONLINE S&C COACH on Instagram: "AERIAL INVERTS ARE HARD, THEY ARE EVEN HARDER ON SPIN! STRAIGHT LEG INVERTS TAKE TIME, SO MUCH NEEDS TO BE STRENGTHENED. NOT ONLY DO YOU NEED STRONG MUSLCES, YOU NEED STRONG MIND MUSCLE ENGAGEMENT. ANYWAY, ONE LEG BENT, ONE LEG STRAIGHT IS A GREAT WAY TO TRAIN THEM ON SPIN 💪🥷😋 JOIN ME ONLINE FOR MY WEEKLY STRENGTH & CONDITIONING CLASSES. HOPE THESE HELP! #polefitness #polestrong #pdinvert #aerialinvert #polecoach #polept #polestrength #strengthand
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