Oral hygiene is the practice of keeping your mouth clean and disease-free. It involves brushing and flossing your teeth as well as visiting your dentist regularly for dental X-rays, exams and cleanings.

Discover comprehensive oral hygiene information with NIDCR. Learn essential tips and practices for maintaining optimal dental health and a bright smile.

May 15, 2024 · Brush your teeth well twice a day and floss between your teeth to remove dental plaque. Wear a mouthguard when participating in contact sports or high-risk activities. Visit your dentist at …

Mar 14, 2024 · Good oral care includes daily brushing and flossing. Without good oral hygiene, germs can reach levels that might lead to infections, such as tooth decay and gum disease.

Feb 1, 2024 · Good dental health not only protects against gum disease but also helps ward off many other age-related diseases, such as heart disease, stroke, and dementia. A proper dental routine …

Nov 30, 2023 · It’s not hard or impossible to have the best oral hygiene routine for healthier teeth and gums. With great preventative care and these seven steps, you can cut down on your risk of …

Oral hygiene is the practice of keeping one's oral cavity clean and free of disease and other problems (e.g. bad breath) by regular brushing of the teeth (dental hygiene) and adopting good hygiene habits.

May 13, 2025 · Discover tips for keeping your teeth healthy and improving your oral hygiene. This article looks at brushing, flossing, and more.

Feb 18, 2026 · Following proper oral hygiene steps helps prevent tooth decay, gum disease, and bad breath, while also supporting your overall health. From brushing and flossing to using the right tools, …

Slip the floss or dental tape between the teeth and into the area between your teeth and gums, as far as it'll go. Curve the floss into a C-shape and then gently slide it up and down each tooth to clean it and …