Mar 10, 2022 · An ATG missile can preserve its damage by finding some other unlucky beetle, wisp, or stone titan to murder instead, and continue a proc chain from there. In this way, the classic missile …

Sep 30, 2023 · But if you’re doing ATG’s muscle-gaining program, hypertrophy is probably only second or third on your priorities for training (behind health and probably performance).

Mar 2, 2023 · The d series is to make your joints feel great with accessories - this is where “pure” ATG stuff would go (calves, rotator, elephant walk, etc) . Think about as the workout goes on, the # of …

Feb 6, 2022 · Hey all! I posted a question about the contents of the two books Knee Ability Zero and ATG for Life and many others has the same questions so I wanted to post a review that hopefully …

Jul 25, 2023 · The ATG philosophy of moving through the whole range of motion but adjusting the exercise in other ways has been helpful to me, though not yet enough to eliminate my pain entirely or …

The workouts were somewhat lengthy. ATG Zero isn't tough like many traditional workouts but is quite tedious with many sets of the main exercises. I had to supplement the program with exercises to …

Apr 24, 2024 · Hi guys, I'm planning to go see Macbeth in November. But there's still a lot uncertainty like visa and plane tickets (i'm flying to london from shanghai). Anyone know if ATG ticket can be re …

Nov 11, 2022 · Ruptured a disc L5-S1 four years ago, slowly worked back to high level exercise overtime. I refused surgery. Still have back stiffness, but just curious if there are any testimonials out …

I was able to find a copy of this on Library Genesis. Not posting a link since the domain changes, but there's a subreddit for it. Note that the PDF has some formatting issues but is still usable. Starting my …

Ok you pretty much answered. So you are crushing ATG, but have a good bit of other stuff going on too. I think it seems a little misleading to think you could only follow the ATG courses strictly for a year …