Jul 15, 2023 · Hell yeah, you are awesome! I’m on day 5 out of 21. Feeling pretty good so far. This is the longest I’ve ever gone before, was this your longest fast?

I've scoured through several posts on Reddit of people who have successfully completed 21 day water fasts. Based on their before and after weights, the average weight loss is almost always 13% no …

For those who are considering doing an extended fast, you definitely need to try a few days at a time and work your way up to 3-7 days before doing a 21 day. It’s going to be tough for the first week but I …

Ahhh I love this!!! I’m currently on day 2 of (fingers crossed) 21 day fast. Longest fast I’ve done so far is 15 days but I’m much more seasoned now. Any advice?

Dec 2, 2023 · Great for you! I am 72 hours into a (hopefully) 21-day fast, and reading your post was good for my motivation. I fasted 21 days last year, and it was a challenging experience for sure. But …

In a fast you get to the fat cells as fuel by shutting down the digestive system, which will then move on to your glycogen stores, and finally on to fat. The transition to fat takes 3-5 days.

I recently completed a 21 day water fast on the 16th of Jan (and have been refeeding since then). I lost a total of 31 Lbs over the course of 21 days (264 lbs to 233 lbs or 119 kgs to 105 kgs). I’m back to …

May 29, 2023 · Hey guyss! I’m embarking on my very first 21 day fast. (Starting Thursday) To any of you who have successfully completed any sort of prolonged fast. Do y’all have any advice or pointers that …

Jun 22, 2018 · Just finished the last day of my first 3 week water fast! I lost a grand total of 39.2 lbs (17.83 kg). I didn't do much working out or strenuous activity. Didn't ever really feel terrible hunger …

Jan 31, 2023 · 21 day water fast almost done. I’ll answer any questions Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A FrigidWinterFrost • How much …