In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

Blood sugar levels can spike a lot of the time, but there are ways to manage it which could boost your overall health. Now ...

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores this important relationship.

The AI tool creates a perfect plan by analysing the dishes and optimising them based on your "stomach volume physics." ...

Your blood sugar levels could be spiking because of one little problem you face each day – and it could still rise even if ...

Hitting the "dreaded 30" often signals a metabolic shift; here is how to gamify your plate with plants and protein to stay lean and energized.

Today's NYT Mini Crossword Answers for Saturday, Feb. 7 ...

From how to boil an egg or how to cut a steak, or best to care for your hair, adults are turning to AI advice videos.

Here's today's Strands answers and hints. These clues will help you solve The New York Times' popular puzzle game, Strands, ...

At the end of Biden’s administration, GDP was growing, job creation was surging, unemployment was low, and prices were coming ...