The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

Build fitness and muscular strength from the comfort of your living room ...

Official recommendations vs. your goals.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

More sweat doesn’t always mean more calories burned. From running and rowing to lifting and conditioning workouts, this ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Boxing has played a key role in Laurie’s training. In 2016, while preparing to play arms dealer Roper, he trained alongside ...

Port Rowing marked a major milestone in its growth with the grand opening of a new year-round training facility at 151 Main ...