The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

Build fitness and muscular strength from the comfort of your living room ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Official recommendations vs. your goals.

More sweat doesn’t always mean more calories burned. From running and rowing to lifting and conditioning workouts, this ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

From boxing and rowing to everyday wellness habits, Hugh Laurie’s approach to fitness has always prioritised longevity over ...