Founded in 1983, River City Rowing has been giving Yolo County residents an outlet for a different type of exercise. They ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

IF WE DO not have anything to talk about, there is always the weather. People have often remarked, “Everyone discusses the ...

Venture into any Boomer's basement and you'll discover a carefully curated museum of obsolete technology, abandoned fitness ...